Your lower back is one of the first places you will feel your body deteriorating. Your weak low back solved with today’s WOD. Everything from back bends to over use will hurt and continue to hurt your lower back. There are some AWESOME lower back exercises you...
Today’s WOD will help your weak hips. I will show you how to do this with timed movement. Weak Hips Timed Movement will help you realize the importance of hip mobility. Your hips are what keep you moving in ALL directions. Naturally flexible hips aren’t...
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