by Jed Kobernusz | Dec 9, 2015 | Workout Of The Day
THE Exercise Physiology Show Easy Empowering Ways To Beat Low Motivation My belief is that motivation from within. We all have days where we have a lack of motivation. We want to figure out how to motivate people. Really what I hope to accomplish for you today is how...
by Jed Kobernusz | Nov 25, 2015 | Workout Of The Day
I just wanted to wish you and your family Happy Thanksgiving Here are 3 Ways To Avoid Holiday Weight Gain Do 30 seconds of air squats before the “big meal” Drink a full glass of water before the “big meal” Chew each bite at least 30 times Be...
