by Jed Kobernusz | Apr 17, 2019 | Workout Of The Day
Time is the only thing we can never get back. The seasons of Mother Nature come and go. Spring swallows snow filled leaves. This mindset coaching article has some philosophical perspective mixed with a Mumford and Son’s song. Listening to music has never been so fun...
by Jed Kobernusz | Jul 12, 2017 | Workout Of The Day
It doesn’t matter what time of year it is, there’s always time for weight loss before beach time. Any beach time you’ve ever had, my intuition tells me that you’ve tried to prepare for it. Being an Exercise Physiologist since 2008 has...
by Jed Kobernusz | Jan 25, 2017 | Workout Of The Day
How many times have you looked in the mirror and saw that jiggle under your arms? Today’s WOD will give you powerful playful jiggle free underarms. Think about what KIND of tissue that’s under your upper arms. We ALL have that jiggle. It’s simple...
by Jed Kobernusz | Feb 1, 2016 | Workout Of The Day
The all mighty push up is one of the best exercises a person can do. Therefore in today’s WOD I wanted to bring efficiency to the table with the dive bomber push ups. We all may or may not have hours on end to spend at the gym, therefore I have created this WOD...
