by Jed Kobernusz | Feb 27, 2018 | Workout Of The Day
Kyle Cease made a great reference to a movie that I had NO idea existed, until last week. In the movie Adaptation by Nicolas Cage, he says You Are What You Love And Not What Loves You. That goes along with a song by Mumford and Sons called Awake My Soul. I did a...
by Jed Kobernusz | Feb 5, 2018 | Workout Of The Day
We get busy then lazy not the other way around. Most of us started out without any responsibility. Some of us had the responsibility, but never owned up to it, but that’s a different story for a different day. It all starts in school as soon as we get...
by Jed Kobernusz | Jul 12, 2017 | Workout Of The Day
It doesn’t matter what time of year it is, there’s always time for weight loss before beach time. Any beach time you’ve ever had, my intuition tells me that you’ve tried to prepare for it. Being an Exercise Physiologist since 2008 has...
by Jed Kobernusz | Jul 10, 2017 | Workout Of The Day
This WOD is a HUGE Shout out to all our troops! Thank you for your service! The 22 Day Push-Up Challenge 22Kill is something that was designed to increase the awareness of suicide among our troops. The #22Kill was created to increase it even more. The point of the...
by Jed Kobernusz | Dec 15, 2016 | Workout Of The Day
WOD #177 really hits home when it comes to an escape from life. Music has an ability to affect us down to our soul, if we let it. The song Privilege by Incubus is one that tugs at the heart strings for sure because my intuition tells me that we’ve all felt that...
