by Jed Kobernusz | Apr 10, 2017 | Workout Of The Day
Working within your capabilities takes practice because you first have to become familiar WITH those capabilities. Expanding capabilities while creating progress also takes a massive amount of practice. Being able to find your capabilities is something that I’ve...
by Jed Kobernusz | Feb 14, 2017 | Workout Of The Day
Tired in the middle of the day? WOD #190 can be done MANY times over again because you’ll learn the most efficient simple energy boosting movement called Full Body Extensions. Now, if this is your first exposure to my WODs then you might be wondering what a Full...
by Jed Kobernusz | Dec 15, 2016 | Workout Of The Day
WOD #177 really hits home when it comes to an escape from life. Music has an ability to affect us down to our soul, if we let it. The song Privilege by Incubus is one that tugs at the heart strings for sure because my intuition tells me that we’ve all felt that...