Applying Knowledge Acquired Over Time

Applying Knowledge Acquired Over Time

These last few WODs are REALLY testing your knowledge. Today you’ll be applying knowledge acquired over time. There are many different ways to do cardio and since WOD #1 you’ve been doing them. Doing 1:1 sessions and having a clientele, which to some means...
Shoulder Separation Rehab Time

Shoulder Separation Rehab Time

You’ve been through surgery for your shoulder. Then you go to rehab with a PT. THEN you’re all DONE. BUT…What if you are still feeling weak and still have pain? Well, then it’s shoulder separation rehab time. This is the typical routine after...
Time Needed To Burn One Pound

Time Needed To Burn One Pound

On Today’s Episode of THE #Physiology Show I talk about the Time Needed To Burn One Pound Of Body Fat. How long does it REALLY take to to burn off one pound of body fat? Well if one pound of fat equals thirty five hundred calories there are a few ways to burn...
Fun Family Play Time

Fun Family Play Time

Today’s WOD was a ton of fun to make. We had fun family play time while I was making the video for this workout. Having Fun Family Play Time Is Important For Health When I first started making videos I didn’t really think about the impact that I was having...
100 Push Ups For Time

100 Push Ups For Time

Workout Of The Day #18 100 Push Ups For Time Have you ever thought to yourself, I can’t do many push ups ??? If you have then THIS is the workout for YOU! Time is one of those things we cannot compete with. You either do the push ups fast or slow. It...

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