by Jed Kobernusz | Aug 3, 2017 | Jed Kobernusz Original Videos, Tools For Life's Adventures, Workout Of The Day
Welcome to what I hope to be the last time you begin an exercise routine. You’ll learn about exercise testing made simple and how to perform these tests on your own. There are many tests out there to prepare yourself for an exercise routine. With any of them its...
by Jed Kobernusz | Jun 11, 2016 | Workout Of The Day
Testing is a VERY important part for weight loss. Testing body’s movement limitations in today’s WOD will see if you are improving. Of course if you don’t have an old score to base it off, then it won’t mean much, but maybe THIS time...
by Jed Kobernusz | Dec 29, 2015 | Workout Of The Day
WOD #15 Exercise Testing For ResultsIn today’s world with the internet there are SO many ways to test your progress in your exercise program. Submaximal exercise testing can come in a few forms, but I think the simplest way is TIME. Having a set of exercises...