by Jed Kobernusz | May 3, 2017 | Workout Of The Day
Simply showing up is the hardest part. Most people and when I say most people I don’t mean that in anyway to offend anybody, but it just so happens that people get inside their own minds. It’s crazy to think that 15 to 20 minutes per day takes two hours to...
by Jed Kobernusz | Mar 28, 2017 | Workout Of The Day
Traditional tabata training is 20 seconds on and 10 seconds reat. Today’s tabata training is tabata training plus ten seconds. You will be going 30 seconds on and 10 seconds rest. Tabata training helps your metabolism increase so that you will be able to use...
