by Jed Kobernusz | Oct 6, 2016 | Workout Of The Day
Do you have Cellulite spots? Well WOD #159 is a Butt Buster Targeting Cellulite Spots. In all reality spot training or spot reductions are even possible because the body takes the extra energy AKA Fat AKA Cellulite from where IT wants to first. Usually it comes off...
by Jed Kobernusz | Feb 8, 2016 | Workout Of The Day
Workout Of The Day #40 Movement Certainties Targeting Back FatToday’s way of thinking may come from ancient times regarding fat. If you have ever studied history, which I am NOT claiming I have, but when I think about fat I think about sacrifice. They use to...