by Jed Kobernusz | May 17, 2016 | Workout Of The Day
Have you ever wanted a Full Body Take Over? Or Have you ever asked a Trainer for fat burning workouts before? Well today’s WOD is IS a full body take over AND it’s a fat burning workout. Pretty cool right? WOD #95 is a fat burning cardio workout with a...
by Jed Kobernusz | Jan 10, 2016 | Workout Of The Day
THE Exercise Physiology Show Three Simple Ways On How To Take Body Measurements Have you ever wondered how to take body measurements for weight loss ??? Is there a difference on how to take body measurements for men ??? What if you have clothing on? Does THAT matter?...
