Many people have asked me what is explosive power? Today’s WOD will provide that information along with movements for developing stronger more explosive legs and core. Before we get to the definition of explosive power let’s first wrap our heads around...
Workout Of The Day #27 Want Sleek Slim Stronger Thighs With this WOD I will show you how to shape thighs quickly. This specific WOD has exercises for the look of thinner thighs and hips as well as adding strength to them as the same time. There are MANY slim leg...
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