by Jed Kobernusz | Dec 23, 2020 | What People Say
His name is Tyler. Before working with me he was so stressed. After his business cleared a million-dollar year he thought his stress level would go down drastically. This story is called Stressed Out Tyler. From the outside, it looked like that way with the...
by Jed Kobernusz | Aug 29, 2017 | Workout Of The Day
The following general non medical nutrition information and resources found with many hours of research, will help with principles of good nutrition and food preparation, food to be included in the normal daily diet, essential nutrients needed by the body, recommended...
by Jed Kobernusz | Sep 13, 2016 | Workout Of The Day
With the school year starting people’s stress and cortisol levels seem to increase. Today’s WOD has cool calm collect movements decreasing stress. There are MANY ways to reduce stress. Heck, if you Google it I’m sure you’ll find pills, drunks,...
by Jed Kobernusz | Aug 9, 2016 | THE #Physiology Show
Find out on this weeks episode of THE #Physiology Show how to decrease human mind stress responses. We as human beings live in two states of mind… 1. State Of Creation 2. State Of Stress The State of Stress has three kinds of stress a. Physical Stress –...
