by Jed Kobernusz | Oct 19, 2016 | Workout Of The Day
Spending more time at the office is can be the culprit for weight gain because of an increase in inactivity. Therefore the creation of today’s WOD, which is Quick Efficient Office Strength Training came to mind. Each and every day we sit longer than we actually...
by Jed Kobernusz | Sep 6, 2016 | Workout Of The Day
Would you like an endless amount of inner strength? Today’s WOD will really help you with discovering endless inner strength AND create sense of resilience to that voice in your head that tell you “you can’t”. Discovering your inner strength...
by Jed Kobernusz | Sep 1, 2016 | Workout Of The Day
Have you ever wondered how the most successful people get REALLY good at discovering inner strength PLUS outer beauty? Today’s WOD will TOTALLY help you do that… How? As a result of you being a part of the Kobernation you may or may not have figured out by...
by Jed Kobernusz | Jun 2, 2016 | Workout Of The Day
Three things you will need if you plan to do ANYTHING in life. Those three things are cardio strength and power. Today’s WOD provide all three. All the WODs I create are from home. Cardio at home for me is chasing after my children. As you can see in the video...
