I have been on a real music kick lately. WOD #172 hits home when I was listening to Mumford and Sons Awake My Soul. In this part of the 365 journey I totally feel like I am beginning to awake my soul. When you start to work from the neck up versus working from the...
Workout Of The Day #21 Powerful Movements For The Soul This workout you can do to some wild rock or sweet soul movement. It is REALLY crazy on how much this WOD reminds me of soul movement pilates. Have fun with it though. That’s what movements is all about. Let...
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