by Jed Kobernusz | Aug 3, 2017 | Jed Kobernusz Original Videos, Tools For Life's Adventures, Workout Of The Day
Welcome to what I hope to be the last time you begin an exercise routine. You’ll learn about exercise testing made simple and how to perform these tests on your own. There are many tests out there to prepare yourself for an exercise routine. With any of them its...
by Jed Kobernusz | Jun 14, 2017 | Workout Of The Day
Being a beginner of anything isn’t always easy. Today’s WOD is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized. Within each of us we have what’s known as a center. The center...
by Jed Kobernusz | Aug 14, 2016 | Workout Of The Day
Today’s WOD will provide you with exercises to life and round buttocks. Also known as simple targeted butt back movements that will make your buttocks bigger in a GOOD way. Too many of us want smaller butts. Why would you want the biggest muscle in your body to...
by Jed Kobernusz | Dec 2, 2015 | Workout Of The Day
This WOD is pretty simple but still packs a calorie burning punch!! I make simple but effective workouts for abs. What I do is keep all the complicated stuff OUT of working out. In today’s busy world none of us have time to be sitting in a gym or watching...
