Real Simple Yoga Moves

Real Simple Yoga Moves

Being a beginner of anything isn’t always easy. Today’s WOD is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized. Within each of us we have what’s known as a center. The center...
Simple Targeted Butt Back Movements

Simple Targeted Butt Back Movements

Today’s WOD will provide you with exercises to life and round buttocks. Also known as simple targeted butt back movements that will make your buttocks bigger in a GOOD way. Too many of us want smaller butts. Why would you want the biggest muscle in your body to...
Simple But Effective Workout

Simple But Effective Workout

This WOD is pretty simple but still packs a calorie burning punch!! I make simple but effective workouts for abs. What I do is keep all the complicated stuff OUT of working out. In today’s busy world none of us have time to be sitting in a gym or watching stuff...

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