by Jed Kobernusz | Oct 31, 2019 | Workout Of The Day
I eat food for energy use not for taste. That’s why my food intake does not matter. In college I had to track my calories for a month. It was a giant pain in the a$$. However, it was the best experience to gain awareness of what I put in my mouth. (The cookies in the...
by Jed Kobernusz | May 24, 2019 | Workout Of The Day
The KoberNation starts and ends with me. Having the audacity to say that has taken some time. Keeping us down is impossible. No matter what happens there will always be someone changing their life. This mindset coaching article is for the KoberNation. Keeping us down...
