Every one of us has mental barriers that we set up in our minds. Sometimes they’re not even our walls. They got out up when we were children. This mindset coaching article will reveal that these WODs help people with breaking down mental barriers daily. The crazy part...
What do you think of when someone says sexy flat tummy versus strong abdomen? The usual response I get is a sexy flat tummy is what I want. A strong abdomen isn’t sexy. It’s practical. Most of us aren’t practical when it comes to health, wellness, fitness, and weight...
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