by Jed Kobernusz | Aug 31, 2018 | Workout Of The Day
Ever since I started the doing the WODs daily I noticed my body changing in a way that I never thought possible with such a little amount of work. You have 23 hours and fifty minutes to recover. At the very least it will take you 90 Seconds to complete a WOD. Too many...
by Jed Kobernusz | May 16, 2017 | Workout Of The Day
When do you think recovery actually happens? Most people think it’s 12 to 24 hours or even 36 hours after you work out but it’s actually when you sleep. Muscle recovery after working out happens the most when you’re sleeping. Therefore it’s...
