by Jed Kobernusz | Jun 14, 2017 | Workout Of The Day
Being a beginner of anything isn’t always easy. Today’s WOD is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized. Within each of us we have what’s known as a center. The center...
by Jed Kobernusz | Sep 2, 2016 | Workout Of The Day
Looking for real movements holding belief within yourself? Then look NO further. I use the word movement instead of exercise because I think by now exercise is over used. Therefore our minds take it in as a negative activity. There are many ways to start believing in...
