Pushing Through Major Milestones

Pushing Through Major Milestones

When starting at WOD #1 did you even THINK you’d make it to two hundred? Today you’ll learn that pushing through major milestones is the most important thing you can do for PERMANENT change. Let’s think think about this for a moment… How many...
Mollys Most Favorite Exercise

Mollys Most Favorite Exercise

Childhood obesity is something that children shouldn’t ever have to face. Since the beginning of 365 Molly has been watching, doing and learning. Mollys most favorite exercise is incorporated in WOD #184. In the beginning of this 365 journey I didn’t even...
Dive Bomber Push Ups

Dive Bomber Push Ups

The all mighty push up is one of the best exercises a person can do. Therefore in today’s WOD I wanted to bring efficiency to the table with the dive bomber push ups. We all may or may not have hours on end to spend at the gym, therefore I have created this WOD...
100 Push Ups For Time

100 Push Ups For Time

Workout Of The Day #18 100 Push Ups For Time Have you ever thought to yourself, I can’t do many push ups ??? If you have then THIS is the workout for YOU! Time is one of those things we cannot compete with. You either do the push ups fast or slow. It...

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