by Jed Kobernusz | Mar 20, 2017 | Workout Of The Day
When starting something new it can be scary, but when starting the WODs you become part of a powerful community called #Kobernation. The #Kobernation has been there the entire time, it’s just taking the time to realize there are SO many other people who are...
by Jed Kobernusz | Jan 25, 2017 | Workout Of The Day
How many times have you looked in the mirror and saw that jiggle under your arms? Today’s WOD will give you powerful playful jiggle free underarms. Think about what KIND of tissue that’s under your upper arms. We ALL have that jiggle. It’s simple...
by Jed Kobernusz | Mar 23, 2016 | Workout Of The Day
Think about what makes you happy. That’s what today’s WOD is all about. Powerful motions involving happiness is a great start to get yourself back into a level of health that either you once had or want. Working With Powerful Motions Involving Happiness...
by Jed Kobernusz | Jan 11, 2016 | Workout Of The Day
Workout Of The Day #21 Powerful Movements For The Soul This workout you can do to some wild rock or sweet soul movement. It is REALLY crazy on how much this WOD reminds me of soul movement pilates. Have fun with it though. That’s what movements is all about. Let...
