Powerful Community Called Kobernation

Powerful Community Called Kobernation

When starting something new it can be scary, but when starting the WODs you become part of a powerful community called #Kobernation. The #Kobernation has been there the entire time, it’s just taking the time to realize there are SO many other people who are...
Powerful Motions Involving Happiness

Powerful Motions Involving Happiness

Think about what makes you happy. That’s what today’s WOD is all about. Powerful motions involving happiness is a great start to get yourself back into a level of health that either you once had or want. Working With Powerful Motions Involving Happiness...
Powerful Movements For The Soul

Powerful Movements For The Soul

Workout Of The Day #21 Powerful Movements For The Soul This workout you can do to some wild rock or sweet soul movement. It is REALLY crazy on how much this WOD reminds me of soul movement pilates. Have fun with it though. That’s what movements is all about. Let...

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