by Jed Kobernusz | Mar 28, 2017 | Workout Of The Day
Traditional tabata training is 20 seconds on and 10 seconds reat. Today’s tabata training is tabata training plus ten seconds. You will be going 30 seconds on and 10 seconds rest. Tabata training helps your metabolism increase so that you will be able to use...
by Jed Kobernusz | Sep 1, 2016 | Workout Of The Day
Have you ever wondered how the most successful people get REALLY good at discovering inner strength PLUS outer beauty? Today’s WOD will TOTALLY help you do that… How? As a result of you being a part of the Kobernation you may or may not have figured out by...
by Jed Kobernusz | Apr 7, 2016 | Workout Of The Day
Thinking back to the days of college when there was a CLEAR cut of cardio and weights. Well today we will cover cardio plus fat burn. It can be both cardio AND weights. It’s called HIIT (High Intensity Interval Training). That’s pretty much what you have...
by Jed Kobernusz | Jan 21, 2016 | Workout Of The Day
Workout Of The Day #29 Boxing PLUS Freaky Fat Burn I think we all want to be a boxer at some point of our life. This is a mini boxing workout. I think there is something to be said on how freaky boxing can be for fat burn! One could call it boxercise even. You...
