Ever wondered if you are TRULY doing any good when you’re on that cardio machine? Today’s WOD will help you establish dedicated fat loss movement patterns. Because you are reading this you are a part of the Kobernation and you might be wondering…...
Let’s take a minute and talk about Worthy Abundant Movement Patterns. It’s something most people overlook when they are trying to lose weight. Isn’t it nuts to think that when we were kids we didn’t THINK about moving… We just did…...
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