by Jed Kobernusz | Mar 30, 2017 | Workout Of The Day
These last few WODs are REALLY testing your knowledge. Today you’ll be applying knowledge acquired over time. There are many different ways to do cardio and since WOD #1 you’ve been doing them. Doing 1:1 sessions and having a clientele, which to some means...
by Jed Kobernusz | May 17, 2016 | Workout Of The Day
Have you ever wanted a Full Body Take Over? Or Have you ever asked a Trainer for fat burning workouts before? Well today’s WOD is IS a full body take over AND it’s a fat burning workout. Pretty cool right? WOD #95 is a fat burning cardio workout with a...
