by Jed Kobernusz | Oct 30, 2017 | Workout Of The Day
Being at home or at a gym everyone wants to know how to build bigger chest muscles. Have you ever noticed that Monday is chest day? Then Tuesday is chest day part duex. Some might even call it national chest day 1 and national chest day 2. When it comes down to how to...
by Jed Kobernusz | Jun 3, 2016 | Workout Of The Day
Wouldn’t it be AWESOME if we could have upper body muscles forever? Well with WOD #109 you can, at least for today you can because in my head each moment we are breathing is forever. Upper body muscle exercises help with your fat burning. One could even say it...
