by Jed Kobernusz | Aug 1, 2017 | Workout Of The Day
There’s simply one way to gain muscle mass. Today’s WOD is an energizing muscle building workout that provides that one way. The heavier the weights you lift, the stronger your body becomes. There’s a common fear among women when they first start out...
by Jed Kobernusz | May 16, 2017 | Workout Of The Day
When do you think recovery actually happens? Most people think it’s 12 to 24 hours or even 36 hours after you work out but it’s actually when you sleep. Muscle recovery after working out happens the most when you’re sleeping. Therefore it’s...
by Jed Kobernusz | Jun 24, 2016 | THE #Physiology Show
On this episode of THE #Physiology Show I talk about Five Pounds Fat Versus Five Pounds Muscle and I compare fat to bricks and muscle to feathers… In the video below find out why five pounds of muscle and five pounds of fat are usually portrayed WAY wrong by the...
by Jed Kobernusz | May 6, 2016 | Workout Of The Day
Cardio legs and muscle growth sometimes I think that we don’t work enough legs and when we do work we think our muscles are going to get way too big. So today let’s talk about muscle growth. When we lift weights or we do any kind of resistance training and...
