by Jed Kobernusz | Mar 22, 2016 | Workout Of The Day
Love is where the heart is. Ever heard of that? Today’s WOD of exciting efficient emotional movement is one for the books for sure. There are many positive emotions definitions out there, but when you put movement to it you can really make a difference with your...
by Jed Kobernusz | Feb 8, 2016 | Workout Of The Day
Workout Of The Day #40 Movement Certainties Targeting Back FatToday’s way of thinking may come from ancient times regarding fat. If you have ever studied history, which I am NOT claiming I have, but when I think about fat I think about sacrifice. They use to...
by Jed Kobernusz | Feb 1, 2016 | Workout Of The Day
The all mighty push up is one of the best exercises a person can do. Therefore in today’s WOD I wanted to bring efficiency to the table with the dive bomber push ups. We all may or may not have hours on end to spend at the gym, therefore I have created this WOD...
