by Jed Kobernusz | Aug 27, 2016 | Workout Of The Day
Let’s take a minute and talk about Worthy Abundant Movement Patterns. It’s something most people overlook when they are trying to lose weight. Isn’t it nuts to think that when we were kids we didn’t THINK about moving… We just did…...
by Jed Kobernusz | Jun 27, 2016 | Workout Of The Day
Today’s WOD will help your weak hips. I will show you how to do this with timed movement. Weak Hips Timed Movement will help you realize the importance of hip mobility. Your hips are what keep you moving in ALL directions. Naturally flexible hips aren’t...
by Jed Kobernusz | Jun 11, 2016 | Workout Of The Day
Testing is a VERY important part for weight loss. Testing body’s movement limitations in today’s WOD will see if you are improving. Of course if you don’t have an old score to base it off, then it won’t mean much, but maybe THIS time...
by Jed Kobernusz | Jun 1, 2016 | Workout Of The Day
So many people think they have to do such high impact to make a difference in their weight loss. Well today’s WOD will help you with an intriguing low impact movement that is very effective when it comes to low impact cardio. Today’s WOD is also a great...
by Jed Kobernusz | May 23, 2016 | Workout Of The Day
Movement Empowers Total Body is something that I have been working on since I lost the weight in middle school. Another fascinating part of movement is that it helps you reach a lither body type. Now, you might be wondering what lithe is and you want me to find you...
