by Jed Kobernusz | Aug 16, 2016 | Workout Of The Day
Have you ever been so determined to succeed but your mind takes over? Today’s WOD will help you become a strong body healing mind. The fact is that if we have not mentally rehearsed what we want out life to look like our mind will take over and put our focus on...
by Jed Kobernusz | Aug 9, 2016 | THE #Physiology Show
Find out on this weeks episode of THE #Physiology Show how to decrease human mind stress responses. We as human beings live in two states of mind… 1. State Of Creation 2. State Of Stress The State of Stress has three kinds of stress a. Physical Stress –...
by Jed Kobernusz | May 18, 2016 | Workout Of The Day
What if there was a way to improve your mind without any barriers? Movements timed improves mind is only the tip of the iceberg. A single bout of aerobic exercise promotes motor cortical neuroplasticity… Basically it breaks down like this… When you do...
by Jed Kobernusz | Apr 13, 2016 | Workout Of The Day
When we think about emotional stress, do we think about an elevated mind to balance emotions for our own self? There are certain types of stress that really elicit some very strong emotions. And with those kinds of stress, people have asked me… What are the...
