by Jed Kobernusz | Mar 27, 2017 | Workout Of The Day
When starting at WOD #1 did you even THINK you’d make it to two hundred? Today you’ll learn that pushing through major milestones is the most important thing you can do for PERMANENT change. Let’s think think about this for a moment… How many...
by Jed Kobernusz | Apr 27, 2016 | Workout Of The Day
When thinking about movement I think about how big or small it can be to find any benefit. Today’s WOD is all about small movements major groups. What do we need to do to acquire any benefits when it comes to movement? First… Let’s think about what...
