When starting anything new it’s exciting, fun and sometimes even scary. It’s after the newness wears off the fun may not be there anymore. Plus those around you won’t always be there to cheer you because they have their own problems to worry about. This mindset...
Workout Of The Day #17Today’s WOD will provide you with exercises for lower back pain relief. Lower back pain can be debilitating. For some it can be a career ending injury. After suffering from a lower back injury a person only has a few options. Surgery...
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