Weak Low Back Solved

Weak Low Back Solved

Your lower back is one of the first places you will feel your body deteriorating. Your weak low back solved with today’s WOD. Everything from back bends to over use will hurt and continue to hurt your lower back. There are some AWESOME lower back exercises you...
Intriguing Low Impact Movement

Intriguing Low Impact Movement

So many people think they have to do such high impact to make a difference in their weight loss. Well today’s WOD will help you with an intriguing low impact movement that is very effective when it comes to low impact cardio. Today’s WOD is also a great...
Effective Low Impact Movement

Effective Low Impact Movement

Many times we think to lose weight we have to go “all out” and it has to hurt. Well I am here today to inform you that with WOD #87 it is effective low impact movement that helps with weight loss. Low impact weight loss exercises are great because when...

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