by Jed Kobernusz | Nov 6, 2019 | Workout Of The Day
Have you ever wanted something so bad it seemed like forever to get it? Why is delayed gratification important for building a solid foundation for health? We live in a microwave and convenience time. Instant gratification only lasts as long as it takes to get....
by Jed Kobernusz | May 23, 2019 | Workout Of The Day
If there was a something that would make you lose the weight in the shortest time possible, don’t you think by now I would have shown you that? Quick fixes never work because the changes that are made are not sustainable. This mindset coaching article will reveal why...
by Jed Kobernusz | Apr 9, 2019 | Workout Of The Day
It might seem terrifying at first but trying new things is harmless. In the grand scheme of things, life is really short. Experiences are far and few between. This mindset coaching article will reveal to you that new experiences and new things can actually make life...
by Jed Kobernusz | Nov 21, 2015 | Jed Kobernusz Original Videos, THE #Physiology Show
THE Exercise Physiology Show- Episode #2 Exercise After A C-Section And Love Handles – Or Any Major Surgery I had two questions for the show… (If YOU have questions let me know via email [email protected]) Question #1 What do I consider when...
