by Jed Kobernusz | Sep 11, 2016 | Workout Of The Day
Ever wondered if you are TRULY doing any good when you’re on that cardio machine? Today’s WOD will help you establish dedicated fat loss movement patterns. Because you are reading this you are a part of the Kobernation and you might be wondering…...
by Jed Kobernusz | Jun 6, 2016 | Workout Of The Day
Today’s WOD has the most effective fat loss moves there are. Fat burning workouts routines don’t have to include hours and hours of “cardio” at a stinky musky gym. You can get an even BETTER fat burning cardio workout from home. Sometimes the...
by Jed Kobernusz | May 30, 2016 | Workout Of The Day
Today’s WOD is a full body Fat loss workout at home. You can do it anywhere. That’s the point of ALL my WODs… Weight loss doesn’t happen at the gym… It happens at home. The choices you make about your movement patterns and your eating...
by Jed Kobernusz | Mar 13, 2016 | Workout Of The Day
Have you ever watched Wheel Of Fortune? Today’s WOD is named Body Weight Loss Exercises. In the hit TV show Wheel Of Fortune they have a category named Before & After… That’s where I came with the the name for today’s WOD… Body...
