by Jed Kobernusz | Jul 13, 2017 | Workout Of The Day
It’s time I get a little more serious about explaining these WODs. The entire premise of today’s WOD will explain to you how and why EPOC increasing calorie burn is VERY simple and can provide you a way to burn calories while sitting on the couch. The...
by Jed Kobernusz | Jul 11, 2017 | Workout Of The Day
When getting ready to go to the gym or workout at home showing up is half the battle. Woody Allen said it perfectly when he said 80 percent of life is showing up. At the beginning, I use to simply show the exercises and modifications to those exercises. What I’m...
by Jed Kobernusz | Jun 30, 2017 | Workout Of The Day
Many people have asked me what is explosive power? Today’s WOD will provide that information along with movements for developing stronger more explosive legs and core. Before we get to the definition of explosive power let’s first wrap our heads around...
by Jed Kobernusz | Jun 21, 2017 | Workout Of The Day
Jumping can be really hard, but with proper modifications and attention to detail you’ll be able to do it. You’ll be doing fun jumping moves 4 toned legs. The reason I put the number 4 in there is because that’s the number of movements you’ll...
by Jed Kobernusz | Jun 5, 2017 | Workout Of The Day
Fitting this one is because that’s what it takes! Fitting it in every day takes practice. That’s what happens when a person works full time, creates WODs everyday, hangs out with his wife and children. Ok I’ll stop talking in the third person. We all...
