by Jed Kobernusz | Feb 2, 2018 | Workout Of The Day
Isn’t it crazy that twenty percent of Americans are projected to get the flu each season? Now, that’s a rough estimate, but none the less we need a reminder of some simple ways to prevent getting the flu. You will learn the seven flu prevention tips that I...
by Jed Kobernusz | Nov 10, 2017 | Workout Of The Day
Thigh gap is something that has always fascinated me. How to get a thigh gap is something people have asked me many times throughout my career. The answer isn’t always one that people love to hear, but it’s simply the truth. What is a thigh gap? The...
by Jed Kobernusz | Oct 19, 2017 | Workout Of The Day
Im good at behavior. I can point out behavioral changes without making people feel like crap. What I do is ask questions about their daily life and let them do the talking. I gather information very well by asking and listening HOW they answer. Sprinkled throughout...
by Jed Kobernusz | Sep 20, 2017 | Workout Of The Day
The old you versus the new you, what does that mean? Because now I feel like we’re in a place where school is starting to get into a groove and our kids are starting to get into the groove. Now we are starting to change our patterns again because of the school...
by Jed Kobernusz | Aug 1, 2017 | Workout Of The Day
There’s simply one way to gain muscle mass. Today’s WOD is an energizing muscle building workout that provides that one way. The heavier the weights you lift, the stronger your body becomes. There’s a common fear among women when they first start out...
