by Jed Kobernusz | Jan 8, 2019 | Workout Of The Day
I talk about the flight to health and sustainable change with a deep passion. Today’s mindset coaching article will provide you with a skillset to know when too much change is dangerous. Going from zero to one hundred and changing too fast is not sustainable for...
by Jed Kobernusz | Jan 6, 2019 | Workout Of The Day
Overeating at every meal and having many food comas afterward is why I stopped eating for taste. Today’s mindset coaching article will reveal what a person goes through to start eating for energy not for taste. Once upon a time, I use to love food so much that I ate...
by Jed Kobernusz | Jan 4, 2019 | Workout Of The Day
The real truth about finishing your journey is that you never really finish it. This mindset article will reveal that the journey is the destination and the destination is nothing but a fictional place. Whether you are on a 30, 60, 90, or 365-day journey, after a...
by Jed Kobernusz | Dec 16, 2018 | Workout Of The Day
Since the inception of the 365 WOD Journey, I’ve been saying consistency is greater than intensity. Not really knowing that it would have a major impact on other people’s lives more than my own. In this mindset coaching article you’ll see...
by Jed Kobernusz | Dec 2, 2018 | Workout Of The Day
Let’s count how many actual holidays you take each year and on those days you will most likely eat way more than you normally do. This mindset coaching piece will provide some insight on cheat days gone wrong. Every day of the year can be a holiday if you if you let...