by Jed Kobernusz | Oct 16, 2018 | Workout Of The Day
When we feel we aren’t safe we all want to go home. I’m not talking about the physical place, but the spiritual space. Remembering all fun things about home can be a great trip down memory lane. Before you get too far down that road think about all of the...
by Jed Kobernusz | Jul 27, 2017 | Workout Of The Day
Narrowing down the exact reason you feel middle and upper back pain may be a bit difficult, but don’t fret today’s WOD is one of many middle back pain home remedies that will be provided in this post. Because it’s been there for so long it may be a...
by Jed Kobernusz | Oct 25, 2016 | Workout Of The Day
Don’t have time to go to the gym? Want that belly fat gone? WOD #163 will provide you will belly fat exercises at home that will not only reduce the belly fat but also strengthen your core. The WODs that I create not only provide a daily shock to your system...
by Jed Kobernusz | Feb 25, 2016 | Workout Of The Day
Well, in case you haven’t noticed any patterns here yet, I will let you in on a secret. This butt routine for home use will have exercises to make your buttocks bigger. Now, I understand what you might be worrying about when it comes to making your...