by Jed Kobernusz | Jan 29, 2016 | Workout Of The Day
Workout Of The Day #35 Moving Delicate Hips Promptly Some of my clients have asked me how to open their hips fast without having pain. First I come back with the question of, “what the heck for?” LOL… But none the less, I want to meet their...
by Jed Kobernusz | Nov 26, 2015 | Workout Of The Day
Hips Boxing And Squats Today’s WOD is about squats for hips and thighs. Sometimes if you don’t do proper technique squats hurt the hips. If you have sore hips from squats then you may want to watch the video for today’s WOD. When my clients ask about...
