by Jed Kobernusz | Oct 10, 2018 | Workout Of The Day
Many people need and want to know the outcome of every decision being made. Let me tell you that to learn how to trust the process of not knowing has paid for itself tenfold. When you finish reading this I trust you’ll be more at peace with now knowing. After...
by Jed Kobernusz | May 22, 2017 | Workout Of The Day
Being negative seems to solve a lot of problems, but in all reality it’s just the path with least resistance. Being negative, always going to the problems in life, and using “tomorrow” is what people use often. Instead, why not take the approach of...
by Jed Kobernusz | Apr 17, 2017 | Workout Of The Day
Coming from a place of motivation and change can be difficult to find. Movement Comes From Within your body and soul. Today’s WOD will provide you with the exact blueprint to keep moving and stay motivated. People reach out to me daily now and the more it...
by Jed Kobernusz | Jun 27, 2016 | Workout Of The Day
Today’s WOD will help your weak hips. I will show you how to do this with timed movement. Weak Hips Timed Movement will help you realize the importance of hip mobility. Your hips are what keep you moving in ALL directions. Naturally flexible hips aren’t...
by Jed Kobernusz | May 14, 2016 | Workout Of The Day
Move Belly Hips Legs may be the title to this WOD, but it provides WAY more than that. Basically it’s a road map for how to reduce belly hips and thighs in body fat. People ask me all the time… “How do I lose weight on my belly hips and...
