by Jed Kobernusz | Oct 31, 2016 | Workout Of The Day
Do you ever get bored of your current exercise routine. Well today’s WOD will provide you with different movements and different doesnt always mean hard. It can mean your body simply needs to be challenged in a different way. Many of my clients look at me like...
by Jed Kobernusz | Jun 15, 2016 | Workout Of The Day
Looking for tips on how to lose belly fat? WOD #118 is all about that AND hard core belly flattening fun. Belly flattening exercises at home are my specialty. Being a parent I don’t have much time to go to the gym and workout for hours on end. But today you will...
by Jed Kobernusz | Apr 23, 2016 | Workout Of The Day
Have you ever been in the middle of a remodel and thought “I am in over my head.” ? Well today’s workout won’t leave you with that feeling. It’s a hard core midsection remodel. When I think of a remodel I think of the HGTV Channel, but...
