by Jed Kobernusz | Jun 6, 2018 | Workout Of The Day
Whether you can or cant you are right either way. Our minds get the best of us sometimes and we don’t even realize it. Becoming familiar with what kind of self-talk you have is something I work on with everyone around me. Sometimes people get it right away and...
by Jed Kobernusz | Dec 7, 2016 | Workout Of The Day
If you’ve been with me since WOD #1 then you know that I am a BIG fan of body weight. WOD #174 is about Functional Movement Most Basic Training. Because all movement requires thought, I’ve done that for you. As a result of your increased awareness after...
