Cardio Fitness Boxing Workout

Cardio Fitness Boxing Workout

We are mixing a bunch of different moves all in one workout. Cardio fitness boxing workout gives you SO much opportunity to burn fat. WOD #113 provides a punching workout that even my kids loved to do. Making today’s workout really reminded me of an old school...
Fitness Score To Measure Progress

Fitness Score To Measure Progress

Workout Of The Day #26 Fitness Score To Measure Progress Today’s WOD gives you a great reference points to measure progress toward goals you may have set at the beginning of your journey towards a happier and more impactful self. In my experience with fitness...
Muffin Top Exercises

Muffin Top Exercises

This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements....
7 Workout Myths

7 Workout Myths

THE Exercise Physiology Show- Episode #1   . . . . . . . . .           7 Workout Myths from Health.com Here are some workout myths and facts:   7 Workout Myths #1: Crunches Flat abs   Truth: Studies show that crunches strengthen...

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