Jed Kobernusz

If You Are Willing To Change From The Neck Up, Then You WILL Change From The Neck Down!

Fitness

Cardio Fitness Boxing Workout

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We are mixing a bunch of different moves all in one workout. Cardio fitness boxing workout gives you SO much opportunity to burn fat.

WOD #113 provides a punching workout that even my kids loved to do. Making today's workout really reminded me of an old school cardio boxing workout video from the 80's, but it still was a TON of FUN because my kids were having fun.

Your kids will have fun too. Showing them cardio boxing workouts at home are just as fun as going to a boxing gym. Because let's face it, there's no time to get to that boxing gym anyways. Plus the boxing classes usually leave you with two to three days of pain.

Teaching your kids a punching workout will help their hand eye coordination AND will teach them to control their anger. Instead of just hitting without thinking.

You don't need a punching bag to get into a good cardio boxing routine. All you need is a little guidance, consistency and determination. Luckily for you WOD #113 helps you set up all three.

SO let's work on your consistency and determination with my guidance shall we…

Here it is…

WOD #113 Cardio Fitness Boxing Workout

Tabata Style- 20 seconds on and 10 seconds rest

2-3 Rounds

  • Cross Punches
  • Burpees
  • Squat Speed Bag Punches
  • Standing Twists

You Got This!

Have an AWESOME day!

And always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it's YOUR turn!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Movement Coach

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Fitness Score To Measure Progress

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Workout Of The Day #26

Fitness Score To Measure Progress

Fitness Score To Measure Progress

Today's WOD gives you a great reference points to measure progress toward goals you may have set at the beginning of your journey towards a happier and more impactful self.

In my experience with fitness and health I have been told and shown the “best” ways on how to measure progress in therapy and how to measure progress weightlifting, but what has been a tried-and-true way has been the measurement of Time and Quality of Reps Performed [For Time].

That's why if someone wants to ever figure out their fitness score to measure progress of how they are doing, the WOD that you are about to do is one of the most profound ways that impact your mind the most because it doesn't matter your ablilities or your physical appearance you can get this done, it just takes TIME.

How much time is up to YOU.

Let's get to this test and see what YOUR score is!

The score is your TIME!

Her it is:

WOD #26 Fitness Score To Measure Progress

4 Rounds for time!

  • 30 Wide Push-ups
  • 40 Sit-ups
  • 50 Squats

Let me know your time in the comments below

You Got This!

If you have any questions on what any of this looks like or are looking for modifications watch the video below and I will show you what you are looking for. If you need further assistance please do not hesitate to email me at [email protected]

Looking for other ways to find a Fitness Score To Measure Progress , then GO HERE…

Was this post about how to find your Fitness Score To Measure Progress helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.

And Always Remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

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Muffin Top Exercises

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This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements.

Why?

Because it will help you strengthen the muscles around that area. It takes to work off the muffin top, but where there's a will there a way! That is why I am creating these WODs! To help YOU! This is what I was put on this earth for, to help YOU!

Ok enough with the gushy stuff, let's get to work on the muffin top routine…

WOD #2 Muffin Top Exercises

1-6 Rounds:

  • Side Bends- 15 reps per side
  • Standing Twist- 30 reps total
  • Jack Knife- 15 reps

Let me know how this goes for you!

Thank you for letting me help you on your journey…

Was this helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
Email: [email protected]
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7 Workout Myths

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7 Workout Myths

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THE Exercise Physiology Show- Episode #1

 

7 Workout Myths

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7 Workout Myths from Health.com

Here are some workout myths and facts:

 

7 Workout Myths #1: Crunches Flat abs

 

Truth: Studies show that crunches strengthen your abdominal region, but they don't burn enough calories to get rid of the body fat. Try doing a HIIT workout or the Workout Of the Day that I create every day. I focus on those kinds of workouts because they are very efficient. They are combination exercises or multi-joint exercises.

 

7 Workout Myths #2: Running Damages Your Knees and Ankles.

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