We are mixing a bunch of different moves all in one workout. Cardio fitness boxing workout gives you SO much opportunity to burn fat. WOD #113 provides a punching workout that even my kids loved to do. Making today's workout really reminded me of an old school cardio boxing workout video from the 80's, but it still was a TON of FUN because my kids were having fun. Your kids will have fun too. Showing them cardio boxing workouts at home are just as fun as going to a boxing gym. Because Continue Reading
Fitness
Fitness Score To Measure Progress
Workout Of The Day #26 Fitness Score To Measure Progress Today's WOD gives you a great reference points to measure progress toward goals you may have set at the beginning of your journey towards a happier and more impactful self. In my experience with fitness and health I have been told and shown the "best" ways on how to measure progress in therapy and how to measure progress weightlifting, but what has been a tried-and-true way has been the measurement of Time and Quality of Reps Continue Reading
Muffin Top Exercises
This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements. Why? Because it will help you strengthen the muscles around that area. It takes to work off the muffin top, but where there's a will there a way! That is why I am creating these WODs! To help YOU! This is what I was put on Continue Reading
7 Workout Myths
THE Exercise Physiology Show- Episode #1 . . . . . . . . . 7 Workout Myths from Health.com Here are some workout myths and facts: 7 Workout Myths #1: Crunches Flat abs Truth: Studies show that crunches strengthen your abdominal region, but they don't burn enough calories to get rid of the body fat. Try doing a HIIT workout or the Workout Of the Day that I create every day. I focus Continue Reading