by Jed Kobernusz | Jun 9, 2016 | Workout Of The Day
We are mixing a bunch of different moves all in one workout. Cardio fitness boxing workout gives you SO much opportunity to burn fat. WOD #113 provides a punching workout that even my kids loved to do. Making today’s workout really reminded me of an old school...
by Jed Kobernusz | Jan 16, 2016 | Workout Of The Day
Workout Of The Day #26 Fitness Score To Measure Progress Today’s WOD gives you a great reference points to measure progress toward goals you may have set at the beginning of your journey towards a happier and more impactful self. In my experience with fitness...
by Jed Kobernusz | Nov 20, 2015 | Workout Of The Day
This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements....
by Jed Kobernusz | Nov 20, 2015 | Workout Of The Day
THE Exercise Physiology Show- Episode #1 . . . . . . . . . 7 Workout Myths from Health.com Here are some workout myths and facts: 7 Workout Myths #1: Crunches Flat abs Truth: Studies show that crunches strengthen...
