by Jed Kobernusz | Mar 9, 2016 | Workout Of The Day
How many times have you been promised a permanent fat losing process? My guess is that you rand out of fingers and toes to cont them. The process of losing fat and gaining muscle is simple… Burn more calories than what you take in. Now, for permanent fat loss...
by Jed Kobernusz | Feb 10, 2016 | Workout Of The Day
Workout Of The Day #42 Uplifting Cardio To Burn Fat FasterToday’s WOD is, what I think is, the best type of cardio to lose weight! Sometimes I think we get caught up in the “quick fixes” and think that all you need is this one workout or this one...
by Jed Kobernusz | Feb 8, 2016 | Workout Of The Day
Workout Of The Day #40 Movement Certainties Targeting Back FatToday’s way of thinking may come from ancient times regarding fat. If you have ever studied history, which I am NOT claiming I have, but when I think about fat I think about sacrifice. They use to...
by Jed Kobernusz | Nov 23, 2015 | Workout Of The Day
Back Fat Exercises is a pretty specific workout and I know it goes against what I say pertaining to spot training your body, but it’s my blog and I can do what I want! LOL Can it be possible for MORE Fat Burn? Oh yeah!! LOL This Workout Of The Day is all about...
