by Jed Kobernusz | May 22, 2018 | Workout Of The Day
While training one of my favorite clients he said, “I use to be able to do that faster.” That prompted this post and I trust he’ll read this. Stay away from the use to bees because it only leads you to shame, blame, and despair. Comparing yourself to...
by Jed Kobernusz | Jan 21, 2016 | Workout Of The Day
Workout Of The Day #29 Boxing PLUS Freaky Fat Burn I think we all want to be a boxer at some point of our life. This is a mini boxing workout. I think there is something to be said on how freaky boxing can be for fat burn! One could call it boxercise even. You...
by Jed Kobernusz | Nov 23, 2015 | Workout Of The Day
Looking for a more efficient way for fat burn? Don’t have much for spare time to fit in your exercise? Then you’re in luck! THIS Workout is ALL about Fat Burn! Today’s WOD will keep you burning fat for 24 to 36 hours AFTER you finish it. Pretty cool...
