by Jed Kobernusz | Oct 19, 2016 | Workout Of The Day
Spending more time at the office is can be the culprit for weight gain because of an increase in inactivity. Therefore the creation of today’s WOD, which is Quick Efficient Office Strength Training came to mind. Each and every day we sit longer than we actually...
by Jed Kobernusz | Mar 22, 2016 | Workout Of The Day
Love is where the heart is. Ever heard of that? Today’s WOD of exciting efficient emotional movement is one for the books for sure. There are many positive emotions definitions out there, but when you put movement to it you can really make a difference with your...
by Jed Kobernusz | Feb 9, 2016 | Workout Of The Day
Workout Of The Day #41 Efficient Upper Body MovementsThis WOD gives you an efficient upper body workout along with chest movements that will help you stabilize your core. There are many upper body workouts but dare I say that this is the most efficient upper body...
