Quick Effecient Office Strength Training

Quick Effecient Office Strength Training

Spending more time at the office is can be the culprit for weight gain because of an increase in inactivity. Therefore the creation of today’s WOD, which is Quick Efficient Office Strength Training came to mind. Each and every day we sit longer than we actually...
Exciting Efficient Emotional Movement

Exciting Efficient Emotional Movement

Love is where the heart is. Ever heard of that? Today’s WOD of exciting efficient emotional movement is one for the books for sure. There are many positive emotions definitions out there, but when you put movement to it you can really make a difference with your...
Efficient Upper Body Movements

Efficient Upper Body Movements

Workout Of The Day #41 Efficient Upper Body Movements This WOD gives you an efficient upper body workout along with chest movements that will help you stabilize your core. There are many upper body workouts but dare I say that this is the most efficient upper body...

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