by Jed Kobernusz | Jun 27, 2017 | Workout Of The Day
Having nice arms and abs takes more than your traditional bicep curls and a treadmill routine. Today’s WOD gives you a different approach for an arms abs and cardio workout. It takes a massive shift in your mindset to create the movement pattern that matches...
by Jed Kobernusz | Dec 28, 2015 | Workout Of The Day
WOD #13 This WOD is all about sitting. Those of you who like to sit and are experts at it you’re in for a treat. This workout will show you more things to do with your bum other than sitting. A workout using a chair will definitely challenge you in ways you’re not use...
by Jed Kobernusz | Dec 7, 2015 | Workout Of The Day
Today’s WOD will provide you with an easy energizing and effective workout. You CAN, You WILL!! That’s the attitude needed to conquer ANY workout! Be sure to get your energizing workout playlist and energizing workout songs out for this one! I created one...
