Has anyone ever told you to stand up straight? Or that you need better posture? Well, today’s WOD give you easy lowback posture corrector movements that will help you to prevent having a posture brace later in life. When I was a kid our gym teacher use to tell...
Today’s WOD will provide you with an easy energizing and effective workout. You CAN, You WILL!! That’s the attitude needed to conquer ANY workout! Be sure to get your energizing workout playlist and energizing workout songs out for this one! I created one...
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