by Jed Kobernusz | Dec 25, 2016 | Workout Of The Day
Starting over and over and over again with fitness and health is VERY tiring. That’s why I create daily WODs so you can count down to greatness. They eliminate the start and stopping of ANY program. When you start from WOD #1 and get to WOD #179 you will feel SO...
by Jed Kobernusz | Nov 15, 2016 | Workout Of The Day
Aging is a part of life and squatting down aging knees is going to happen. Basically we have to ask ourselves this very question… Can I get up off the floor without using your hands? There is a test out there called the sit-to-stand test. Today’s WOD I...
by Jed Kobernusz | Aug 19, 2016 | Workout Of The Day
Today’s WOD I get down a dirty nitty gritty workout because I recorded it right after work. I didn’t even change clothes because I was SO excited to get it out there. Sometimes we all need to just drop everything and do what we WANT. As a result of that I...
