by Jed Kobernusz | Mar 17, 2016 | Workout Of The Day
Have you ever started a workout and thought that you couldn’t finish? Well today’s workout gives you a deep dive belief maneuver to help you restore that belief. The maneuver I am talking about is called a dive bomb push up. In the video below I show you...
by Jed Kobernusz | Feb 1, 2016 | Workout Of The Day
The all mighty push up is one of the best exercises a person can do. Therefore in today’s WOD I wanted to bring efficiency to the table with the dive bomber push ups. We all may or may not have hours on end to spend at the gym, therefore I have created this WOD...
